Dates, regarded as the oldest planted food in human history, has differemt benefits but seven of the wonders are highlighted in this article by Platforms Africa ; Date fruits are oval-cylindrical, 3–7 cm (1–3 in) long, and 2–3 cm (3⁄4–1+1⁄4 in) diameter, and when ripe, range from bright red to bright yellow in colour, depending on variety. Dates contain a single stone (seed) about 2–2.5 cm (3⁄4–1 in) long and 6–8 mm (1⁄4–5⁄16 in) thick. Here are its benefits. 1. Rich in Antioxidants: Dates contain high levels of antioxidants, protecting…
Read More‘Sweet But Regulates Blood Sugar,’ 7 Wonders of Dates
