Dr. Samant Darshi recommends brain exercises like language learning, chess, and sudoku to… Engaging in brain exercises, such as completing a sudoku puzzle, enhances cognitive abilities, boosts memory, and promotes overall mental well-being. We all experience mental fog occasionally, but factors like stress, aging, inadequate sleep, or an unhealthy lifestyle can intensify this cognitive haze, affecting memory, problem-solving skills, and overall cognitive function. To help your brain stay sharp and focused, here are nine well-researched exercises and games to consider. 1. Learning a new languageLearning a new language…
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