Play Well, Play Safe Without A Goal: Simple rhythm way to calculate free period for women before and after ovulation. Overview The calendar method, also called the rhythm method or the calendar rhythm method, is a form of natural family planning. To use the rhythm method, you track your menstrual history to predict when you’ll ovulate. This helps you determine when you’re most likely to conceive. Choices If you’re hoping to get pregnant, you can use the rhythm method to determine the best days to have sex. Similarly, if…
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