“Just because you’re 40, doesn’t mean you’re 40 years old biologically,” You actually want to read details of a research by Birgham Young University If you have been evading physical activity, this might be a wake up call for you. As per the findings of a study published in 2017 in Preventive Medicine journal, high levels of physical activity equate to a nine-year biological aging advantage. Platforms Africa reports that the study by Birgham Young University has found that you can slow down cellular aging in the…
Read MoreRunning 30 Mins A Day For 5 Days A Week Can Increase Lifespan By 9 Years
