It’s mango season in Nigeria, and India, the world’s diabetes capital. High on sugar and calories, most diabetics avoid mangoes. Here is what to know For high-sugar fruits such as mango or watermelon, a safe portion size is generally about one small slice or half a cup to one cup per serving. Dr Saptarshi Bhattacharya, senior consultant, endocrinology, Indraprastha Apollo Hospitals, says: “Diabetics can eat mangoes, but moderation and portion control are crucial. Mangoes are high in natural sugars, which means they can raise blood sugar levels if consumed…
Read More‘High On Sugar, Calories,’ Can Diabetics Eat Mangoes?
